Pregnancy Yoga

BodyOrigami offers a warm and cosy environment for up to 6 people

Hannah Waldman mother and baby pregnancy yoga baby massage brighton and hove yoga studio

  • Do you want to feel more spacious during you pregnancy?
  • Do you want to feel those aches and pains ease off after an hour long pregnancy yoga class?
  • Do you want to sleep more restfully?

Then come try PREGNANCY YOGA with experienced yoga teacher Hannah on Tuesdays, Wednesdays or Thursdays

Meet the challenges and transformations of pregnancy and birth with confidence. Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of birth – and motherhood itself. Classic postures and movements which integrate the flow of the breath have been adapted to meet the need of the pregnant woman.

The poses and breathing techniques can assist you during your labour, relieve common ailments associated with pregnancy and provide an opportunity to meet other expectant mothers in a relaxed and friendly environment. More importantly you will feel energised.

Pregnancy yoga can be safely practised any time from your 14th week to full term

Some benefits of pregnancy yoga,

  • relieve stress and anxiety
  • promote restful sleep
  • relieve pain during childbirth
  • relieve common minor ailments during pregnancy e.g. swollen joints, heartburn
  • create a sense of calm both mentally and physically

Come and practice with us and experience many more benefits.

Prices and Booking

Extended Pregnancy Yoga

A time to stretch, breath and relax

9:45am – 11:30am. Cost £18

  • DATES TBC

About You

Please follow this link to download a copy of the questionnaire you will be asked to fill in before your first class.  You can either fill a copy in when you arrive, or download it beforehand should you so wish.
>> pregnancy questionnaire

Testimonials

“I started pregnancy yoga with Hannah at 14 weeks pregnant and I have thoroughly enjoyed every single class. It is great to warm up at the start of every session with an informal chat and catch up with the other pregnant ladies and get advice from Hannah on how to cope with the aches & pains that pregnancy can sometimes cause. Hannah is very aware of our individual needs and you can push yourself as far as you want to or try an alternative position that might suit you better. I am now 34 weeks pregnant and I make sure I find time every day to do some of the exercises Hannah has taught me and I am certainly feeling the benefits. I am very excited about having my baby, but I will really miss our yoga sessions!”
Kylie Grice

“I can’t recommend Hannah’s pregnancy yoga enough, I really enjoyed every session i went to and the classes are small and personal and in a lovely purpose built studio in Hannah’s garden. I felt so relaxed and calm after attending the classes and Hannah is the perfect yoga instructor with a fun laid back teaching approach!”
Hayley Hay

“Pregnancy yoga was an absolute God-send for me during my 38 weeks of growing, stretching and changing! I loved the intimate setting of Hannah’s studio and her informal yet v.professional teaching method. All of the breathing techniques Hannah taught us Pregnancy yoga was an absolute God-send for me during my 38 weeks of growing, stretching and changing! I loved the intimate setting of Hannah’s studio and her informal yet v.professional teaching method. All of the breathing techniques Hannah taught us were put to great use during labour and in my final weeks, Hannah’s class would leave me feeling unbelievably weightless…which in itself was something of a miracle! Thank you Hannah, I’ve been recommending you to everyone!!were put to great use during labour and in my final weeks, Hannah’s class would leave me feeling unbelievably weightless…which in itself was something of a miracle! Thank you Hannah, I’ve been recommending you to everyone!!!”
Elizabeth White

“An interactive and relaxing class in the calming surroundings of Hanna’s garden studio. She takes a real interest in our progress and we get to share our pregnancy highs and lows with eachother before the class begins. I feel better prepared for birth and breathing during labour after taking Hannah’s classes. Fully recommended”