Yoga is the ideal exercise for pregnant women. The poses and breathing techniques can assist during labour, relieve common ailments associated with pregnancy and provide an opportunity to meet other expectant mothers in a relaxed and friendly environment. More importantly you will feel energised. Feel free to stay after your class for tea and a chat if you fancy.
Meet the challenges and transformations of pregnancy and birth with confidence. Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of birth – and motherhood itself. Classic postures and movements which integrate the flow of the breath have been adapted to meet the need of the pregnant woman.
Just some benefits of pregnancy yoga,
- relieves stress and anxiety
- promotes restful sleep
- relieves pain during childbirth
- can relieve common minor ailments during pregnancy e.g. swollen joints, heartburn)
Come and practice with us and experience many more benefits.