Hannah’s Vinyasa Flow yoga classes offer an opportunity to explore breath with physical movement and allow the body to feel at one with the breath. Classes offer creative sequences which enables the body to ‘come alive’. This creative exploration will in turn promote greater physical and mental vitality as well as strength and stamina.
VINYASA FLOW YOGA
Vinyasa Flow builds strength, endurance, and a strong focus. Vinyasa Flow links the postures practised in a regular Hatha class into a sequence of movements that flow with the breath. A Vinyasa Flow Yoga class may start with Sun Salutations, followed by a standing sequence, balancing poses, and then seated poses. As in all Hatha classes, relaxation ends the class. Vinyasa Flow is recommended for students who have practiced Hatha Yoga before. If you have not practised yoga before or have not been to a class for a while please join my beginner class. Vinyasa Flow builds strength, endurance, and a strong focus.
Hannah teaches Hatha Flow / General Yoga at Hove Yoga Studio in Brighton and Hove, East Sussex. Please see her class schedule for the times of her classes.