MOTHER AND BABY YOGA
Mother and Baby yoga is a fun and enjoyable way to get to know your baby as well as aid your post-natal recovery. Postures to help muscle tone, offer support for the back and boost energy levels. Fun rhythmic movements to encourage your baby’s development are integral to the class. Feel free to stay after [...]
PREGNANCY YOGA
Yoga is the ideal exercise for pregnant women. The poses and breathing techniques can assist during labour, relieve common ailments associated with pregnancy and provide an opportunity to meet other expectant mothers in a relaxed and friendly environment. More importantly you will feel energised. Feel free to stay after your class for tea and a [...]
HATHA FLOW YOGA
Hannah’s Hatha Flow yoga classes offer an opportunity to explore breath with physical movement and allow the body to feel at one with the breath. Classes offer creative sequences which enables the body to ‘come alive’. This creative exploration will in turn promote greater physical and mental vitality as well as strength and stamina. HATHA [...]
A UNIQUE SPACE
Why not come and experience a yoga class in a unique space? The space in question is at the end of my very own garden. It is a lovely yoga cabin with capacity for four to five students. In the winter it is warm and cosy. In the summer we open the doors onto the [...]
