Why not come and experience a yoga class in a unique space?
The space in question is at the end of my very own garden.
It is a lovely yoga cabin with capacity for four to five students. In the winter it is warm and cosy. In the summer we open the doors onto the garden so that it is open, airy and filled with the sounds of nature.
Since welcoming my first student in June 2010 I have had many ladies and babies come to practice and enjoy their yoga experience.
At present I offer Pregnancy yoga, Vinyasa Flow Yoga, Mother and Baby yoga. I also run Baby yoga and Massage courses. Appropriate music is played throughout the classes further enhancing the yoga experience.
Coming to the space with your baby is a wonderful experience for your baby as it gives him/her time for a little stretch too! Of course mummies get a chance for a well-earned stretch as well. After class there is always time for a chat over tea and biscuits.
Ladies who come to practice pregnancy yoga need no previous yoga experience.
That is the beauty of the pregnancy yoga. The sequences are specific for the pregnant body. They leave you feeling more spacious, open in your hips & shoulders, allow you to gain more strength and mobility in your spinal column and ultimately relaxed in your body. The small groups make for a more cohesive class.
Flow yoga is appropriate for any level and brings awareness through yoga back into the body, the whole body. You learn how the body is capable of flowing through postures more easily. You will leave the class feeling stretched and alive!